Personal Training Archives - Page 2 of 2 - Arbrook PT

Weight loss in January – Getting back to Exercise

By Arbrook-PT|January 12th, 2018|Exercises, Fitness News, Health, Personal Trainer, Personal Training, Weightloss|

Weight loss in January It is so easy to gain [...]

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Knee Injuries – Meniscus tear, knee surgery and rehab

By Arbrook-PT|October 24th, 2017|ACL tear, Exercises, Knee injury, Knee rehab, knee surgery, Meniscus tear, Personal Training, Twisted Knee|

Meniscus I first hurt my knee playing hockey, I went [...]

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Reducing your tummy after pregnancy

By Arbrook-PT|June 26th, 2017|Fitness News, Health, Nutrition, Pelvic Floor Muscles, Personal Training, Pilates, Post Pregnancy, Pregnancy, Weightloss|

Exercises After Pregnancy – 3 Exercises to get you started! [...]

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Personal Training and Bootcamps or The Gym

By Arbrook-PT|June 26th, 2017|Bootcamps, Exercises, Fitness News, Health, Nutrition, Personal Training, Post Pregnancy, Weightloss|

Most gyms in my area charge between £85 and £120 [...]

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Exercise Spotlight – Quick HIIT Exercises

By Arbrook-PT|May 3rd, 2017|Exercises, Fitness News, Personal Trainer, Personal Trainer, Personal Training, Weightloss|

Plyometrics - also known as "jump training" or "plyos", are [...]

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