Personal Trainer

Peanut butter and Banana Smoothie

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Peanut butter and Banana Smoothie – Great for Breakfast and fast to prep. Approx.- Cals 290


  • 1 x banana
  • 200ml of Almond Milk
  • 2 Tablespoons of peanut butter
  • 4 brazil nuts
  • Cinnamon



Take a blending jug and add Ice, a banana, 4 brazil and a sprinkle/teaspoon of cinnamon. Next add 2 small tablespoons of peanut butter and then add 200 ml of almond milk. Blend for about 30 seconds and enjoy!


Burpees are great for HIIT exercises

Exercise Spotlight – Quick HIIT Exercises

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Plyometrics – also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)

The body’s muscular system is made up of fast and slow twitch muscle fibers. The fast-twitch fibers are our largest, strongest fibers in our body. They are trained through heavy lifting, anaerobic efforts, and explosive movements. This is contrary to their slow-twitch counterparts, which are typically geared towards endurance, and aren’t as high in absolute strength.

Give this a try…

10 reps – Bunny Hops

10 reps – Squat Jumps

10 reps – Lunge Jumps

Repeat 3 times

If you would like a Personal Trainer we cover the following areas… Esher, Cobham, Walton on Thames, Weybridge, Woking, Chobham and Guildford.