I contacted Arbrook PT because I was looking for someone to help me get into a regular exercise habit and I wanted to lose the weigh I had gained after having 4 children. After an initial consultation with Nina I started seeing her twice a week. Nina trained me at home which fitted in well with my children as 2 of them were not yet at school.
Initially I did not want to change my eating habits too much, I just wanted to get into an exercise habit but after I while I found myself making small gradual changes to my diet. I think this was due to Nina’s twice weekly chats while we were training about what I had eaten that week and why I wasn’t doing myself any favors. I’m now please to say since seeing Nina I’m 11KG’s lighter this did not happen overnight it was a gradual process, but I feel that I’m equipped with the right knowledge on food to maintain this weight and I now know that exercise makes me feel better in the long term (I even miss it when I don’t do it).
I can recommend Arbrook PT to everyone, they really have re-educated me on how to eat and why I need to exercise.’