Performance training for everyday life

Dinner Time

| Nutrition, Recipe, Uncategorized, Weightloss | No Comments

Dinner Time Food Prep Guide Here are some great dinner ideas if you are looking to cut down on processed foods, sugar, and get in all of your 5 portions…

Lunch Options.

| Health, Heathy Eating, Recipe, Weightloss | No Comments

Lunch Options – Prep Guide  One of the most common things I hear as a PT is that clients do not know what to have for lunch, especial if it’s…

Vegetable Soup Recipe

| Health, Heathy Eating, Recipe | No Comments

This is an extremely easy vegetable soup recipe, with no weird ingredients or time-consuming methods. I would recommend making a batch of this and keeping it in the fridge as…

Peanut Butter and Banana Smoothie

| Personal Trainer, Recipe | No Comments

Peanut butter and Banana Smoothie – Great for Breakfast and fast to prep. Approx.- Cals 290 Ingredients 1 x Banana 200ml of Almond milk 2 Tablespoons of peanut butter 4 Brazil…