Performance training for everyday life

Lunch Options.

| Health, Heathy Eating, Recipe, Weightloss | No Comments

One of the most common things I hear as a PT is that clients do not know what to have for lunch, especial if it’s something to eat at their…

Vegetable Soup Recipe

| Health, Heathy Eating, Recipe | No Comments

This is an extremely easy vegetable soup recipe, with no weird ingredients or time-consuming methods. I would recommend making a batch of this and keeping it in the fridge as…

Peanut butter and Banana Smoothie

| Personal Trainer, Recipe | No Comments

Peanut butter and Banana Smoothie – Great for Breakfast and fast to prep. Approx.- Cals 290 Ingredients 1 x banana 200ml of Almond Milk 2 Tablespoons of peanut butter 4 brazil…

Mind Over Matter – Marathon Running.

| Uncategorized | No Comments

In 2018 I got a spot in the ballot for the London Marathon, I was just in the process of recovering from ACL and Meniscus surgery so I deferred for…