One of the most common things I hear as a PT is that clients do not know what to have for lunch, especial if it’s something to eat at their…

This is an extremely easy vegetable soup recipe, with no weird ingredients or time-consuming methods. I would recommend making a batch of this and keeping it in the fridge as…

Peanut butter and Banana Smoothie – Great for Breakfast and fast to prep. Approx.- Cals 290 Ingredients 1 x banana 200ml of Almond Milk 2 Tablespoons of peanut butter 4 brazil…

In 2018 I got a spot in the ballot for the London Marathon, I was just in the process of recovering from ACL and Meniscus surgery so I deferred for…