In 2018 I got a spot in the ballot for the London Marathon, I was just in the process of recovering from ACL and Meniscus surgery so I deferred for…

Winter Exercise Tips. February can be a hard month to keep up the momentum created by the Christmas binge but the important thing is to keep going, especially if you…

The difference between Glucose and Fructose. Different foods affect the body in different ways and sugar is very fattening. Sugar (sucrose) and high fructose corn syrup contain two molecules: glucose…

Why are Personal Trainers are often the best kept secrets. I have been running Arbrook PT for 5 years and if there is one thing I’ve learnt it’s that personal…