Personal training in Whitton and Twickenham

Are you training towards a fitness goal and would like to have some help from qualified personal trainers? Maybe you want to lose weight and feel personal training sessions will give you that extra motivation you need to get the pounds off? Or maybe you are recovering from injury and want to get back into exercise in a safe way?

Whatever your body and fitness goals, here at Arbrook PT we can help! Our mobile personal fitness trainers are available in Whitton, Twickenham and the surrounding regions of Surrey and the South East. Our mobile personal trainers can train you anywhere, at convenient locations including your home, office, local park or gym.

We believe that everyone should have access to fitness and our mobile training means that time is no longer a constraint. Free for an hour before work? Perhaps you could work out in your home whilst your baby is asleep? Free lunchbreak at work? All of our clients use these opportunities to get fit! We bring all the necessary equipment with us and will match you to the perfect trainer, so you are fully supported and motivated during each step of your personalised fitness journey.

We appreciate that a one-size-fits-all does not work when it comes to fitness. Our unique and customised training plans can incorporate all of your goals, be it losing weight and toning up, improving your fitness levels or meeting other aims, like event training, pre and post natal training, improving your pilates or yoga technique. Our trainers understand the challenges of modern life, so will ensure that your programme not only meets your goals but is realistic with your lifestyle.

We believe lifelong health and fitness comes with knowledge, so we adopt an all-round approach, involving nutritional support. Our plans are sustainable on a long-term basis, and we give you the tools so you can really transform your lifestyle. Read recommendations from our existing clients.

To book a free, no-obligation consultation, please call us now on 07814 638 755.

Individual and group personal training

For most of our clients, time is precious and our mobile fitness trainers will travel to you, ensuring not only that you make the best use of your time but that you receive a motivational workout. Our professional, structured approach to personal training means we take time to understand your goals, before devising a fitness and lifestyle plan to match.

We will monitor your progress on an ongoing basis, so you can really see results. Unlike personal training at a local gym, a huge amount of thought and planning will go into your exercise programme to ensure that your goals are targeted as efficiently as possible and you are constantly challenged.

We also offer small group personal fitness training, for two to three people, which provides a measurable, results-focussed training programme at a more affordable rate. These sessions also encapsulate all the motivation, camaraderie and fun that’s involved in a group session. As with individual personal training, the intensity and training pushes everyone to improve and develop.

Support from qualified nutritionist

Many of us neglect our diets when we are busy, tired and stressed but proper nutrition is the cornerstone of good health. Arbrook PT works with qualified nutritionist Sarah Brown who creates tailor-made diet plans for our clients, so they can their boost energy, support their immune system, lose weight, improve their skin or many other objectives. We ensure that any diet fits your objectives, lifestyle and goals, so you are never hungry.

Pilates and yoga instructor

Arbrook PT have dedicated pilates and yoga instructors, who can instruct you at home or somewhere else that is convenient. Our trainers will work with you on an individual basis to give you optimal attention and personal progression, to ensure you get the most out of your time and effort. They will help you learn the correct technique and proper alignment for body type, working at the right level for your ability.

Both yoga and pilates have huge health and fitness benefits and will improve your strength, flexibility and balance, whilst toning and building lean muscle. They are also great for relieving stress and tension, boosting energy and strengthening your core.