Mobile personal trainers who will come to your house or local park in Surbiton or Berrylands to train you!

Has your New Year’s Resolution to lose weight already failed? Are you nervous about going to the gym because you’re unsure how to work out effectively?

Perhaps you have such a busy lifestyle you are not sure how to fit in exercise? Here at Arbrook PT, we are a leading team of qualified personal trainers working in and around Surbiton, Berrylands, and the nearby areas of Esher and the South East.

We offer one-to-one mobile personal training, small group training for up to three people, home yoga and Pilates instruction, sports massage therapy and nutritional consultations. Our approach is not about providing a quick fix; we will help you make sustainable changes so that you can achieve your long-term health and fitness goals and stay fit and healthy for the future.

Weight loss consultants and nutritional therapy in Surbiton and Berrylands

We are dedicated to helping you reach your fitness and weight loss goals. You can work out one-to-one or we also hold small group fitness training classes, for up to three people. This means groups of friends or colleagues can work out together, keep each other motivated and split the cost!

When it comes to weight loss, nutrition is very important and no fitness programme will have the right results if you are eating junk and not thinking about how you are fuelling your body. By thinking and looking into your diet, you will achieve the best results for you. We work alongside qualified nutritionist Sarah Brown, who can guide you through the process of eating ‘clean’ and providing your body with maximum nutrients from clean food, including plenty of fruit and vegetables. If desired, she can offer meal planners, so you can stayed focused on your weight loss goals.

Private yoga and Pilates instructor

Do you know your Downward Dog from your Tree Pose? If you want to have a go at yoga or Pilates or you are wishing to develop your skills, we can provide one-to-one of small group yoga or Pilates instruction in the comfort of your home.

Speak to a Surbiton personal Trainer today

We offer all prospective clients a free, no-obligation consultation, where we will take time to get to know you and understand what you are hoping to achieve. This could be anything from losing weight, through to having to stamina to jog 5k or take part in a major triathlon.

  • Fully mobile: We are different to many other personal fitness companies because we will never make you come to a gym or to us. We travel to you and can train you in your home, your office, or a local park. We use state-of-the-art equipment and will bring everything with us.
  • Male and female personal trainers: Sometimes finding the right trainer for you can be about chemistry, as well as other factors. We have a number of experienced and highly qualified male and female personal fitness trainers, who have different areas of interest and specialisms. We also have a specialist Pilates and yoga instructor, who can help you take your Pilates or yoga to the next level.
  • Variety: We use different equipment, training techniques and body conditioning exercises, so you never get bored and we will always push you to work efficiently and effectively.
  • Flexible schedule: We will always fit around your schedule and can timetable training sessions at a time that is convenient for you. Our core hours are: Mondays to Fridays, 6am to 9pm and Saturdays, from 6am to 1pm.
  • For everyone: You may never have exercised in your life and want to make changes; whatever your reason for thinking about personal training, we will have an answer. Everyone from new mums, to sporting fanatics, to OAPs will see the benefits of personal training quickly when they work out with one of our team.

To book free no obligation personal training consultation, please call 07814 638 755.

ARE YOU THINKING ABOUT PERSONAL TRAINING AT HOME IN SURBITON OR BERRYLANDS OR LOOKING FOR QUALIFIED NUTRITIONAL THERAPISTS OR WEIGHT LOSS CONSULTANTS?

FOR ANY FURTHER DETAILS ABOUT HOW WE CAN HELP YOU, PLEASE CONTACT US TODAY ON 07814 638 755. ALTERNATIVELY, YOU CAN SEND US AN EMAIL AT INFO@ARBROOKPT.CO.UK OR POP YOUR DETAILS ONTO AN ONLINE CONTACT FORM AND WE WILL GIVE YOU A CALL BACK.

INDIVIDUAL SESSIONS

Tailor made sessions specifically for you. offering a very personalized service.

GROUP SESSIONS

Similar to the individual sessions but they are conducted in small groups of 2 to 4 people.

INITIAL CONSULTATION

A no obligation opportunity to meet a trainer and discuss your goals/needs/requirements.

RESOURCES

We have an ever-growing range of resources available to help you achieve your goals

Nina Keogh - personal trainer and founder of Arbrook PT
Karolina - Personal trainer with Arbrook PT based in Surrey
Clare - Personal Trainer with Arbrook PT

Meet our trainers in Surbiton

Find the better you with Arbrook PT