Regular exercise can help reduce stress
Being under pressure is a normal part of life. It can be a useful drive that helps you take action, feel more energized and get results. But if you often become overwhelmed by stress, these feelings could start to be a problem for you and can cause weigh gain.
Follow our 10 simple tips to help manage and reduce your stress levels.
- Avoid Caffeine, Alcohol, and Nicotine.
- Indulge in Physical Activity.
- Get More Sleep
- Try Relaxation Techniques
- Talk to Someone
- Keep a Stress Diary
- Take Control
- Manage Your Time
- Learn to say No
- Rest when you are Ill
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