Get fit on your schedule with our mobile personal trainers in Teddington and Strawberry Hill

Would you like to get fit, lose weight and reduce body fat, improve your health or change your lifestyle? At Arbrook PT, we offer full mobile personal training and nutrition services, working for clients in Teddington, Strawberry Hill and Sunbury. We understand that gyms can be intimidating places to go and our male and female personal trainers will take away the hassle of going to the gym.

Whether you want to lose weight and tone up, train towards a special sporting event or are coming back to training after a long break, we are able to train you in an environment where you feel comfortable and at ease; this could be your home, office or local park. We will bring some of the best equipment in the industry, to make your session enjoyable, fun and motivating.

We specialise in many areas of exercise and nutrition and whatever your goals, we will tailor your programme to maximise results and suit you. Our aim is to help you understand how your body works so you can create long-term habits.

Personal training designed for you!

Our personal trainers create fitness plans to get the best out of each and every one of our clients. They are friendly, professional, adaptable and flexible and we recognise the right approach.

We can help you:

  • Lose weight
  • Improve your fitness
  • Reduce body fat
  • Increase muscle mass
  • Improve muscle tones
  • Increase strength
  • Improve coordination
  • Recover from injury

Nutritional therapy

Nutrition is an important part of healthy living.  For many of us, it’s the hardest part! We work with qualified nutritionist Sarah Brown who can offer nutritional help, advice and support. She will offer helpful and realistic advice about how to work with your body, so you nourish it and are never hungry.

Sports massage therapy in Teddington

Sports massage is the manipulation of the soft tissues, including muscles, ligaments and tendons to help treat musculoskeletal pain. This will also provide relaxation, increase movement and mobility, improve blood flow and circulation and speed up recovery.

Here are just a few benefits of hiring one of our qualified personal trainers:

  • Consistency: Do you find it hard to stick to a gym programme? We make you accountable and we make it easy for you; we will turn up when and where you tell us! Whether it’s before work, while your child is asleep or late evening, we will be there!
  • Motivation: Most of us work harder when we are in the presence of an instructor. Our personal trainers will give you encouragement, motivation and extra energy so you can jumpstart your fitness journey. We will celebrate your achievements and keep pushing you to be the best you can be.
  • A bespoke plan: When it comes to fitness a one-size-fits-all approach does not work. Everyone has different experience, goals, fitness levels, likes and dislikes and your trainer will create a plan that is specific to your needs. We help you see results faster and this will keep you motivated.
  • Managing health and injury: Exercise is beneficial for many people managing chronic conditions and those who are recovering from injuries. Our highly experienced trainers will ensure you exercise safely and efficiently. Our personal trainers will also teach you proper form and technique as you work out so your risk of injury is minimised.
  • Small group personal training: We make all our personal training sessions fun and small group personal training can be a great way to boost enjoyment, while also splitting the cost.
  • Yoga and Pilates instruction: We have personal trainers who specialise in yoga and Pilates at all levels. We can come and offer bespoke instruction at your home.

We offer a free, no-obligation consultation to all prospective clients. Please call now on
07814 638 755 to book a free consultation.

O SPEAK TO OUR PERSONAL FITNESS TRAINERS, SPORTS THERAPIST AND YOGA/PILATES INSTRUCTOR IN TEDDINGTON AND STRAWBERRY HILL, CALL US NOW!

TO FIND OUT MORE ABOUT THE SERVICES WE OFFER, PLEASE CALL NOW ON 07814 638 755, EMAIL INFO@ARBROOKPT.CO.UK OR FILL IN AN ONLINE CONTACT FORM AND WE WILL GIVE YOU A CALL BACK. WE CAN ORGANISE A CONSULTATION TO MEET WITH ONE OF OUR TRAINERS TO DISCUSS YOUR NEEDS, COMPLETELY FREE OF CHARGE

INDIVIDUAL SESSIONS

Tailor made sessions specifically for you. offering a very personalized service.

GROUP SESSIONS

Similar to the individual sessions but they are conducted in small groups of 2 to 4 people.

INITIAL CONSULTATION

A no obligation opportunity to meet a trainer and discuss your goals/needs/requirements.

RESOURCES

We have an ever-growing range of resources available to help you achieve your goals

Nina Keogh - personal trainer and founder of Arbrook PT
Karolina - Personal trainer with Arbrook PT based in Surrey
Clare - Personal Trainer with Arbrook PT

Meet our trainers in Teddington

Find the better you with Arbrook PT