Jonathan

My passion for health and fitness started from a very young age, competing in both tennis and athletics at a county level. My coach at the time gave me a Strength and Conditioning program to improve my athletic performance, which I quickly fell in love with. I was blown away by the significant and rapid improvements in my strength, agility, co-ordination and speed, which hugely benefited my performance on both the court and the track.

This passion eventually led me on to studying Sport and Exercise Science at University, in which I majored in Exercise Psychology and Strength, Power and Endurance training. I’m passionate about working with athletes at all levels to help them achieve their goals and continuously improve.

Whether that’s a faster 5k time, becoming stronger and gaining better endurance to win matches, or smashing those PB’s.