Expert personal training from qualified mobile fitness trainers in Ripley and Woking

Many people benefit from having their own personal trainer to help them stay motivated and see real progress so they can reach their fitness goals. Here at Arbrook PT, our vision has always been to provide the best mobile personal training in the country. Working for clients in Ripley, Woking and the nearby areas of Surrey, our team of highly qualified male and female personal trainers provide a world class service that guarantees positive results. We provide one-to-one personal training, small group personal training for two to three people, group exercise classes, personal pilates and yoga instruction, nutritional advice and consultations and much more.

For many people it’s not that they don’t want to exercise and keep fit but busy work and family lives get in the way and we end up with very little time for ourselves. This is why we remove all obstacles and make the best use of your time by coming to train at a place and time that is convenient to you. Whether this is at home whilst your baby naps, in the local park before work or at a local gym, we can help you prioritise your fitness.

Here are just a few of the benefits that having a personal trainer can provide:

• We are trained to teach you how to exercise properly and can show you the most efficient and effective way to reach your goals. We also know that lifestyle and nutrition play an essential role in the overall picture, so we can advise you on these areas, too.
• We are there to show you the correct technique, form and posture, so you practise exercises properly to maximise results and minimise the risk of injury.
• Everyone’s abilities and requirements are different when it comes to exercise; this could be anything from recently having a baby, exercising after injury or training for a big sporting event. We can help you set realistic and achievable results.
• We will help you stick to your fitness programme by providing motivation and ongoing support and encouragement. Even if you don’t use a personal trainer every time you exercise, knowing that you’ll meet your trainer soon will help keep you focussed.
• We know that not everyone enjoys the atmosphere of a crowded gym, which is why you choose where you would like to work out and we bring all the right equipment to you!
• We know that doing the same exercises over and over will not achieve results. We will teach you a variety of exercise methods and make adjustments as your fitness levels improve to ensure continued progress.
• Regular exercise has also been scientifically proven as one of the best ways to reduce stress. Read out blog about exercise and stress reduction.

Would you like to find out more about our personal fitness services in your local area? Please call us now on 07814 638 755 to book a free consultation.

Tailored individual personal training in your own home

We all lack the motivation to exercise at some time in our lives. It can feel hard to think about working out after a hard day at the office or when you have finally got the children in bed and all you want to do is chill out with a glass of wine. That is why we make all our workouts enjoyable and motivating and it is never too late to start exercising!

At the outset of any programme, our expert personal trainers will carry out a full analysis, discuss you goals and aims and design a full individualised programme to meet your needs. The body needs constant progression to stimulate it, which is why we carefully plan workouts to suit you.

One-to-one nutritional therapist

We do not believe in fad diets and work with highly qualified nutritionist Sarah Brown who can teach you about nutrition and what works for your body. We will discuss weight loss goals, discuss a healthy weight and steps needed to get there. We can also tackle issues such as chronic health issues, or improving diet for immunity, balancing hormones, promoting healthy energy levels and many other options.

Group personal fitness training

We also offer small group personal fitness training sessions for a maximum of three people. This allows to you train together with a friend or two, share the cost, have fun, keep each other accountable and get results.