People often ask themselves this question and the answer is YES, everyone would benefit from a Personal Trainer, even to most motivated fitness fan can go off track, get bored of their routines or find after getting initial results they just aren’t anymore. This is where a Personal Trainer can be invaluable, a PT can switch things up, reignite your passion for working out and get those results you have not been achieving on your own. A Personal trainer can also help if you have been out of the fitness habit for a while, they can get you re-started.
How many times a week depends on or how self-motivated you are and what your goals are. If you are generally a self-motivated person when it comes to exercise, then once a week will kick start you or give you some fresh ideas on workouts. In addition to this you could try some of our downloadable home workouts.
If you have bee out of the habit for a while or lack motivation then you should look at 2-3 times a week for a few reasons such as injury prevention, consistency (which is key to results) and workout intensity.
Our PT’s are experts on home/outdoor training, we do not need a tone of space or equipment and you get to workout with privacy instead of the exposed open plan gym floor. We can meet you at home, at work or in the local park at whatever time suits you. We cover the following areas of surrey and London – Esher, Cobham, Weybridge, Walton-on Thames, Sunbury, Twickernham, Housnslow, Feltham and now we are in Greenwich.
We offer free initial consultation, so you really have nothing to lose. For more information about us or to send us a contact form please visit arbrookpt.co.uk
