Personal Trainer Archives - Arbrook PT

Benefits of Outdoor Exercise.

By Arbrook PT|May 5th, 2023|Exercises, Fitness News, Health, Heathy Eating, Mens fitness, Nutrition, Outdoor Exercise, Personal Trainer, Personal Trainer, Personal Trainers, Personal Training, Weightloss, Women's fitness|

Covid took us out of the busy gyms or [...]

0

Why is everyone taking Ice baths?

By Arbrook PT|March 10th, 2023|Exercises, Fitness News, Health, Heathy Eating, Nutrition, Personal Trainer, Personal Trainer, Personal Training, Uncategorized, Weightloss|

Ice baths may seem extreme and do not appeal [...]

0

January weight loss and fitness tips!

By Arbrook PT|January 3rd, 2023|Exercises, Fitness News, Health, Heathy Eating, Nutrition, Personal Trainer, Personal Trainer, Personal Training, Weightloss|

Gaining weight over the Christmas period is an easy thing [...]

0

Why it is important for women in their 40s to build muscle?

By Arbrook PT|September 22nd, 2022|Exercises, Fitness News, Heathy Eating, Menopause, Nutrition, Personal Trainer, Personal Trainer, Personal Trainers, Personal Training, Weightloss, Women's fitness|

Basically, it's all about weights, we probably all know [...]

0

Do I need a Personal Trainer? How many times a week should I train with a PT?

By Arbrook PT|July 26th, 2022|Exercises, Fitness News, Heathy Eating, Personal Trainer, Personal Trainer, Personal Trainers, Personal Training, Weightloss|

People often ask themselves this question and the answer [...]

0

Peanut Butter and Banana Smoothie

By Arbrook PT|April 29th, 2021|Personal Trainer, Recipe|

Peanut butter and Banana Smoothie – Great for Breakfast and [...]

0

Exercise Spotlight – Quick HIIT Exercises

By Arbrook-PT|May 3rd, 2017|Exercises, Fitness News, Personal Trainer, Personal Trainer, Personal Training, Weightloss|

Plyometrics - also known as "jump training" or "plyos", are [...]

0