Weight loss in January – Getting back to Exercise
Weight loss in January It is so easy to gain [...]
Reducing your tummy after pregnancy
Exercises After Pregnancy – 3 Exercises to get you started! [...]
Personal Training and Bootcamps or The Gym
Most gyms in my area charge between £85 and £120 [...]
Can you recommend a Personal Trainer? What our clients say…
"Nina has taken me from being someone who had never [...]
Exercise Spotlight – Quick HIIT Exercises
Plyometrics - also known as "jump training" or "plyos", are [...]
Is Personal training suitable for me?
Does any of the following sound familiar? Look in the [...]