Asta

I am Professional Personal Trainer and Nutrition Advisor and I have over 10 years’ experience. I have always been extremely active my entire life and I have a real passion for weightlifting and bodybuilding.  I put my heart and all my experience into workouts and tailored nutrition plans for my clients. My experience has given me the knowledge and motivation to work with an individual base on their fitness needs to make a fun and enjoyable experience. I take your results personally and won’t give up  so whether you are brand new to fitness or a seasoned gym-goer, I am here to help and to look forward to the challenge.

My specialist areas are:

• Hitt and Bodyweight Workouts
• Weight Loss
• Body Conditioning
• Nutrition/Weight Management
• Core Strength & Stability

Your goals are my goals and together we’ll find the best way to make them a reality.

If there’s any way in which I can help you or if you have any questions please feel free to reach out, I will be happy to help.