Welcome to Arbrook PT
Arbrook PT offers expert advice and guidance in the comfort of your own home, garden, park, or other outdoor space. Arbrook PT is a personal training business that has been established for nearly 10 years. We have some of the best personal trainers in the industry and we cover most of Surrey. We offer free initial consultations so you can talk directly with a trainer about what you want from your PT sessions, this is because our sessions are bespoke for your requirements and abilities.
Is Arbrook PT suitable for you?
Whatever your level of fitness we can move you on to the next. You could be a complete beginner who has not exercised for years or a marathon runner looking to gain strength to improved on his or hers PB. We have some of the best PTs in the industry who can help. We can also guide you through some more specific exercise requirements such as;
How do I find out more?
Here is what clients say about Arbrook PT’s Trainers
My husband and I have really benefited from our sessions with Georgia. She has designed a routine to suit us and our needs and is excellent at motivating us. She has been so friendly and knowledgeable, and we would be happy to recommend her to anyone.
Sarah is great and really tailors the workout to your needs. I feel much better in my skin and stronger – highly recommend! :)
I contacted Arbrook PT because I was looking for someone to help me get into a regular exercise habit and I wanted to lose the weigh I had gained after having 4 children. After an initial consultation with Nina I started seeing her twice a week. Nina trained me at home which fitted in well with my children as 2 of them were not yet at school.
Initially I did not want to change my eating habits too much, I just wanted to get into an exercise habit but after I while I found myself making small gradual changes to my diet. I think this was due to Nina’s twice weekly chats while we were training about what I had eaten that week and why I wasn’t doing myself any favors. I’m now please to say since seeing Nina I’m 11KG’s lighter this did not happen overnight it was a gradual process, but I feel that I’m equipped with the right knowledge on food to maintain this weight and I now know that exercise makes me feel better in the long term (I even miss it when I don’t do it).
I can recommend Arbrook PT to everyone, they really have re-educated me on how to eat and why I need to exercise.’